# Note internal TOC(table of content)
**URL:** https://community.bear.app/t/note-internal-toc-table-of-content/17359
**Category:** General
**Created:** [June 24, 2025, 11:07am UTC](https://community.bear.app/t/note-internal-toc-table-of-content/17359 "2025-06-24T11:07:52Z")
**Posts on this page:** 5
**Page:** 1
### Author:  [@thorb](https://community.bear.app/u/thorb)
#### Post date: [June 24, 2025, 11:07am UTC](https://community.bear.app/t/note-internal-toc-table-of-content/17359/1 "2025-06-24T11:07:52Z")
Hi,
i ihave a long note with 8 chapters and would like to add a TOC at the beginning. Is there a way to use note internal links in bear? i dod not fnid a solution till now.
Thx for help
---
### Author:  [@ffmich](https://community.bear.app/u/ffmich)
#### Post date: [June 24, 2025, 11:53am UTC](https://community.bear.app/t/note-internal-toc-table-of-content/17359/2 "2025-06-24T11:53:25Z")
A TOC is already available in the information panel. However, to my knowledge, there is currently no automated method to insert it into the note body and keep it updated.
If you would like to add it manually, you can use the following link-to-header syntax:
```auto
[[Note Title/Header]]
```
---
### Author:  [@thorb](https://community.bear.app/u/thorb)
#### Post date: [June 24, 2025, 5:50pm UTC](https://community.bear.app/t/note-internal-toc-table-of-content/17359/3 "2025-06-24T17:50:25Z")
do you have an example? i did not get it work
---
### Author:  [@ffmich](https://community.bear.app/u/ffmich)
#### Post date: [June 24, 2025, 5:55pm UTC](https://community.bear.app/t/note-internal-toc-table-of-content/17359/4 "2025-06-24T17:55:18Z")
It’s pretty simple
Then you can eventually rename the link using the pipe symbol
```auto
[[Note title/Header|Display name]]
```
---
### Author:  [@thorb](https://community.bear.app/u/thorb)
#### Post date: [June 24, 2025, 6:02pm UTC](https://community.bear.app/t/note-internal-toc-table-of-content/17359/5 "2025-06-24T18:02:44Z")
Works as expected 🙂 thx