Hello, please take a look at this post:
Double enter does not exit list mode
According to the definition it works if you press ENTER three times and then BACK-DEL “<–” once. This deletes the second empty line and you can continue writing norally. The first empty line is then part of the last element of the list. It worked for me.
It is a little tricky and you have to get used to it. Maybe this helps.